Upcoming Workshops

Kathleen Gallen has just returned from an extensive posture work-study in California and is eager to educate the public about why we have back pain and how we can bring our bodies into alignment once again. Through lecture and physical practice this one and half hour workshop will teach you how to align your bones naturally through balanced posture; sitting, standing, bending, & walking.

Palmetto Art Center

Gift yourself with Self Care
with Kathleen Gallen 

Friday, Dec. 17th, 6 - 7:30PM

Bring your mind, body & spirit into balance throughout your day. Learn how to develop your own self-care practice through breath work, massage, posture awareness & restorative yoga poses. Kathleen blends both her knowledge & personal experience from massage & yoga studies to integrate fun, interesting & time efficient self-care practices into our busy lives. All levels welcome.
Palmetto Art Center for more info.

Call 941-713-1637 to register.

In the News

Bringing world studies back home
By J. NIELSEN in the Herald Tribune

Positive Change Articles

Relief For Back Pain
October 2009

Self Care Must-Dos
September 2009

Observations of a Post-Communist Classroom
August 2009

Escaping the Status Quo:
Adventures Abroad Brought Me Home
July 2009